Nuts and their varieties

These are fruits of mostly trees or shrubs that grow with shells, including soft shells.

01

Nuts help lower blood cholesterol, improve digestion, and support heart and vascular health.

02

Nuts help improve memory and concentration, reduce the risk of depression and Alzheimer's disease.

03

Nuts may help fight excess weight and prevent the development of diabetes.

04

Nuts can be beneficial for healthy skin and hair, as well as helping to strengthen bone tissue.

Peanuts

It is a legume plant that has conquered many countries. It can be roasted, salted, and crushed into different sizes for use in food or confectionery products.

Pine nut

They are a valuable food product of plant origin that has positive and even medicinal properties. Regularly eating pine nuts increases the body's defenses and prolongs the life cycle.

Macadamia nut in the shell

Macadamia is a high-calorie nut and is considered the most expensive in the world because it is a very long and complicated process to grow.

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